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The classic, rhythmic practice. We move with intention through a flowing sequence of poses — building heat, strength, and presence. This is an all-levels class, with options to deepen or soften every posture along the way. Some classes include breathwork and mantra.
✦ Great for: building strength and flexibility, active minds, those who love a challenge
The classic, rhythmic practice. We move with intention through a flowing sequence of poses — building heat, strength, and presence. This is an all-levels class, with options to deepen or soften every posture along the way. Some classes include breathwork and mantra.
✦ Great for: building strength and flexibility, active minds, those who love a challenge